Office stress is an inevitable part of the work life, but trouble starts when the stress begins to pile up
Office stress is an inevitable part of the work life, but trouble starts when the stress begins to pile up. As work-related stress is associated with a whole bunch of physical and psychological problems, it is important to never let it build up in the first place. In order to help you bust stress both in and out of office, here are five enjoyable and relaxing methods to go about it.
5 Ways for Business Women to Reduce Office Stress Click To Tweet
Take Advantage of your Lunch Break
The lunch break will help to bust office stress so don’t ever skip one unless there’s absolutely no other option. Use that time to meditate, workout, do yoga, or maybe just chat with colleagues; it doesn’t matter what you do, so long as you use that time to de-stress yourself. Remember not to eat where you work because you are supposed to use that time to get away from your desk.
Book a Massage Appointment
Body massages are an excellent way to de-stress the body and mind, which every busy working woman should always make time for. When an expert masseuse/masseur massages a stressed body, he/she knows how to relax the exact pressure points where stress usually builds up. At heavenandearthmassage.co.uk, they have a whole range of massages dedicated specifically to bust physical and mental stress. Go in for your sessions at least once a week to get the best results.
It may seem childish, but it actually does work. People who chew gum on a regular basis are found to be a lot less stressed than the ones who don’t. It also helps to relieve anxiety, so chewing gum might be something that you may want to take up. However, keep your habit private by chewing silently and getting rid of it in a hygienic way (do not stick it under the desk!).
A direct and very effective technique, progressive relaxation works through the principle of conscious muscle relaxation. Select a group of muscles, squeeze/flex or tighten them and then hold that position for at least five seconds. Now, relax the muscles slowly while feeling consciously relaxing as you do it. Concentrate on facial and neck muscles to get the most relaxation benefits from this technique.
There are a variety of breathing exercises that work very well towards reducing stress, so long as you are doing it right. The best part about breathing exercises is that you can pretty much do them anywhere and anytime. The simplest and possibly the most effective of all breathing exercises is that of simple deep breathing. Take long, slow, and controlled breaths and exhale even more slowly to bring down anxiety and stress a few notches.
If you can get in a few weekly massage sessions alongside regular breathing exercises and a couple of other activities that relax you both inside and out, chances are that the businesswoman in you will not only feel better but you will become more productive as well.